Grays Harbor Counseling Office
Follow us on Facebook Visit the Grays Harbor Counseling Blog

Providing Adult, Child, Adolescent, and Family Mental Health Services

You may not feel happy when thinking about your future. You might be exhausted all the time from dealing with conflicts at home and work. Perhaps you are searching for ways to help improve your relationships. Maybe the feeling of guilt stops you from taking care of your own needs. Maybe you hold back on speaking your true feelings. Then you do or say things that you later regret. Perhaps you have been stuffing everything down with alcohol, or food.

Now you’re reaching out in hopes of finding a solution. You may want to help your children, spouse, or best friend. I have experience and training in ways that help get to the origin of problems.

We all need to learn and develop throughout our lives. If we don't, we become unhappy, stressed, lonely, and unfulfilled. Mental health therapy (also referred to as counseling or psychotherapy) is a way to overcome the barriers that keep you from learning and developing. Counseling is a process by which you can discover solutions to the issues you face. More importantly, you can learn a lot about yourself as a person, find ways to better meet your own emotional needs, set and achieve personal goals and feel more satisfied in life.

At Grays Harbor Counseling we can work on:

  • Life Transitions
  • Addiction & Recovery
  • Stress Management
  • Grief or Loss Counseling
  • Relationship Concerns

Therapeutic Methods include:

  • Hypnotherapy
  • Client-Centered Talk Therapy
  • Art Therapy
  • Play Therapy
  • Cognitive-behavioral Therapy

"We must be willing to let go of the life we have planned, so as to have the life that is waiting for us."   ~E. M. Forster